SHAMANIC BREATHWORK
In breathtaking Somabay, NAFAS Journeys helps you achieve your inner quest for self-transformation.
Shamanic Breathwork is a powerful yet gentle process that supports individuals in releasing outdated programming, moving beyond their limiting beliefs, dissolving old patterns, and stepping into the wholeness of their Greatest and Fullest Soul Expression.
ICE BATH THERAPY
BEYOND THE LIMITS
It all starts from the Breath.
With a Clear Mindset, Dynamic Stretching and Deep Breathing prior to entering the ice, we will help you continue the journey of self-discovery knowing how powerful the mind can be.
We will guide you to discover the benefits of Cold exposure, Breathing techniques and the Power of the Mind to conquer the Cold & overcome Fears.
AGENDA
Day 1:
24th of April
4pm-5pm - Spiritual talkSpiritual Talk the first day to discuss different types of healing modalities (Natural, as well as Plant & Animal Medicines) with a Q&A
5pm-5:30 - Getting to know each other
5:30-8:30 - Shamanic breathwork
The timing is approx. 2 – 2.5 hrs depending on the group size.
30 min intro to Breathwork, Shamanism, the technique, benefits, and possible side effects.
70 min Guided Shamanic Breathwork
10 min for the Mandala drawing
20 – 40 min (approx. time depending on total number) for processing, integration, and Q&A.8:30-10pm - Dinner
10pm till late - Ecstatic dance
Please bring your own mat
Day 2:
25th of April9am-10am - Yoga/meditation class
10:30 am -1:30 pm - Ice Bath therapy
30 min intro to Ice, Preparation, Physiology, Q&A
20 min Deep Breathing & Guided Meditation
20 min Dynamic Stretching
50 min Ice Bath
20 min Sharing & Closing circle1:30-3 pm - Brunch
Please bring your own mat
MEET YOUR GUIDE, WALID ABOULNAGA
Nicknamed Aboul-NAFAS (Father of the Breath), Walid is an Adventurer, Entrepreneur, and Transformational Facilitator.
After years of working in the high-powered corporate world, Walid embarked on his own journey of self-awakening, training with masters of breathwork and the sacred arts across the world.
Walid now creates Transformational Journeys for fellow seekers, so that they too can experience the incredible power of Mother Nature, and themselves.
Please note that program prices do NOT include accommodation or transportation.
For accommodation, please check booking.com or call us on +201556005693 or email us on info@stayr.somabay.com